Teaching 42: Why Your Mind Clings: The Hindrance Attack
The Buddha described five hindrances that cloud the mind and prevent us from knowing the cause of our suffering…sensual desire, ill will, sloth and torpor, restlessness and worry, and doubt. I call doubt the “mother of all hindrances” because it stops you from ever beginning to let loose of clinging. Doubt freezes the mind and undercuts your ability to cope with all the other hindrances.
Chapter 10, Pg 103
For your reflection: This week, try being a scorekeeper—how many times can you spot each of the hindrances? Do you notice any patterns? Be particularly interested in the many ways doubt shows up in your life. See how it undermines your intentions by making you skeptical, cynical, or pessimistic.